Online 8 Week Hybrid Body Fat Reduction Program

What it Includes:

  • 1 hour jump start video call

  • 5 workouts sent every week for 8 weeks

  • 1 video sent every week on key subjects for success

  • Access to my personal exercise science library​

  • Access to private Facebook group

Your Tasks:

Start of program

  • Take Before shots

  • Film Overhead squat

End of program

  • Take After shots

  • Film Overhead squat